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BMI calculates your body mass relative to height. Use your result alongside TDEE to plan your daily calories and fitness targets.
18.5–24.9 represents optimal metabolic & cardiovascular health.
Dense lean muscle can elevate BMI without excess body fat.
Cross-reference with BMR & TDEE on right for deficit or surplus.
Measure. Understand. Transform.
Underweight
< 18.5 kg/m²
Normal Weight
18.5 — 24.9
Overweight
25.0 — 29.9
Obese Class
≥ 30.0 kg/m²
Your BMI
22.5
Healthy
BMR
1593 kcal/day
TDEE
2468 kcal/day