LOADING FITORA...
BMI calculates your body mass relative to height. Use your result alongside TDEE to plan your daily calories and fitness targets.
Measure. Understand. Transform.
Underweight
< 18.5 kg/m²
Normal Weight
18.5 — 24.9
Overweight
25.0 — 29.9
Obese Class
≥ 30.0 kg/m²
Your BMI
22.5
Healthy
Results auto-calculate via Mifflin-St Jeor equation.
1593 kcal/day
2469 kcal/day
2469 kcal / day
Optimal target for maintenance progress
Daily protein, carbs and fats for your goal
Protein
Muscle Repair & Support
185g · 30%
Carbs
Training & Daily Energy
247g · 40%
Fats
Hormone & Organ Fuel
82g · 30%
Maintenance calories allow you to slowly recompose your body—building strength while keeping body fat stable. Focus on workout intensity.